Potatoes

Potatoes are delicious when cooked in any way. Hence it must be included in your food so that your body will receive a good supply of minerals, nutrients, fibre etc. Grown organically, it helps maintain heart health, prevents osteoporosis, strenghtens bone health etc. Available at Green Station

They are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.